I used to think I just take things harder than most because I am more sensitive. I used to think it’s so hard to find real friends...

Let me tell you a secret so well kept in the holistic health community that few of us even know it ourselves We are taught that...

I believe that acting in accordance with the natural human condition can remind us all of the enormous amounts of personal freedom at our...

Ultrarunning’s main factors: Fueling Weather Terrain Support (Internal, external, planned for, spontaneous) we all need it Mindset:...

January 2nd 2021: I hit the heaviest deadlift for reps I've pulled since September 2017, when I first suffered mold poisoning and my...

Feeling great when u are supposed to rest? Ask your soul if it is time to get AT IT! Feeling lousy on what was supposed to be a huge day?...

If we must occasionally indulge, we can do so in a respectful and honorable way that fights habit forming tendencies. Acknowledge these...

If what you are facing is one of the more nebulous, complex dis-ease processes that often goes along with bouncing from doctor to doctor,...

We talked about important principles of finding help a bit in the first post of this series “Know your Enemy'', but ask anyone far enough...

Yesterday we talked a bit about holding space for yourself, continuing to do what you love through anything and everything you are going...

Identify that You are not Your Labels. Your Identity is not Stolen for having been granted Great Challenges. Refuse to give up who you...

This is a picture of our work station and kitchen table in the couple weeks after our move away from a toxic environment in the Spring of...

On Stitcher alone, I logged 2,698 hours from listening to (mostly)health related podcasts between September of this year and October of...

Step One: Know your enemy This is the first of a ten post series that I promised myself I’d produce to celebrate the accomplishment of...