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There's a Depth to the World Within
I used to think I just take things harder than most because I am more sensitive. I used to think it’s so hard to find real friends...

Justin Rindner
Sep 303 min read
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A Holistic Healthcare Secret in Plain Sight
Let me tell you a secret so well kept in the holistic health community that few of us even know it ourselves We are taught that...

Justin Rindner
Aug 282 min read
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On Human Roles and Design - Stewardship and Responsibility as Peak Predators
I believe that acting in accordance with the natural human condition can remind us all of the enormous amounts of personal freedom at our...

Justin Rindner
Mar 262 min read
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Eastern States 100 2023 Race Report
Ultrarunning’s main factors: Fueling Weather Terrain Support (Internal, external, planned for, spontaneous) we all need it Mindset:...

Justin Rindner
Aug 16, 20236 min read
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Step Ten: Never assume slightly better is the best you can have
January 2nd 2021: I hit the heaviest deadlift for reps I've pulled since September 2017, when I first suffered mold poisoning and my...

Justin Rindner
Jan 13, 20212 min read
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Step Nine: When the Time comes, get Radical
Feeling great when u are supposed to rest? Ask your soul if it is time to get AT IT! Feeling lousy on what was supposed to be a huge day?...

Justin Rindner
Jan 12, 20213 min read
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Step Eight: False Sense of Security: The illusion of short-term progress
If we must occasionally indulge, we can do so in a respectful and honorable way that fights habit forming tendencies. Acknowledge these...

Justin Rindner
Jan 11, 20213 min read
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Step Seven: Working in - How to maintain space, stay on the Path of Truth, and make progress Every Single Day
If what you are facing is one of the more nebulous, complex dis-ease processes that often goes along with bouncing from doctor to doctor,...

Justin Rindner
Jan 10, 20213 min read
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Step Six: Employ Help
We talked about important principles of finding help a bit in the first post of this series “Know your Enemy'', but ask anyone far enough...

Justin Rindner
Jan 9, 20213 min read
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Step Five: The One Thing
Yesterday we talked a bit about holding space for yourself, continuing to do what you love through anything and everything you are going...

Justin Rindner
Jan 8, 20216 min read
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Training to Win Amidst Chronic Disease Step Four - Boundaries & Solidarity
Identify that You are not Your Labels. Your Identity is not Stolen for having been granted Great Challenges. Refuse to give up who you...

Justin Rindner
Jan 7, 20214 min read
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Training to Win Amidst Chronic Disease Step 3 - Spare no Sacrifice
This is a picture of our work station and kitchen table in the couple weeks after our move away from a toxic environment in the Spring of...

Justin Rindner
Jan 6, 20213 min read
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Training to Win Amidst Chronic Disease Step 2 - educate educate educate
On Stitcher alone, I logged 2,698 hours from listening to (mostly)health related podcasts between September of this year and October of...

Justin Rindner
Jan 5, 20215 min read
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Maintaining Disciplined Self-Image and Integrity through Illness, Adversity, and Depression: Training to Win amidst chronic disease
Step One: Know your enemy This is the first of a ten post series that I promised myself I’d produce to celebrate the accomplishment of...

Justin Rindner
Jan 4, 20216 min read
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