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I used to think I just take things harder than most because I am more sensitive. I used to think it’s so hard to find real friends...

Let me tell you a secret so well kept in the holistic health community that few of us even know it ourselves We are taught that...

I believe that acting in accordance with the natural human condition can remind us all of the enormous amounts of personal freedom at our...

Ultrarunning’s main factors: Fueling Weather Terrain Support (Internal, external, planned for, spontaneous) we all need it Mindset:...

January 2nd 2021: I hit the heaviest deadlift for reps I've pulled since September 2017, when I first suffered mold poisoning and my...

Feeling great when u are supposed to rest? Ask your soul if it is time to get AT IT! Feeling lousy on what was supposed to be a huge day?...

If we must occasionally indulge, we can do so in a respectful and honorable way that fights habit forming tendencies. Acknowledge these...

If what you are facing is one of the more nebulous, complex dis-ease processes that often goes along with bouncing from doctor to doctor,...

We talked about important principles of finding help a bit in the first post of this series “Know your Enemy'', but ask anyone far enough...

Yesterday we talked a bit about holding space for yourself, continuing to do what you love through anything and everything you are going...