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Principle 6: Endurance

This week we take a deep dive into ways we can aim for longevity in the expression of our true selves and highest excitements. We discuss how to overcome the pain teacher, how to be proactive in selecting exposure to life’s physical, mental, and emotional extremes, and how to use the intuition, research, and archetypal role play to remain in alignment with our lifestyle choices over the long term. This is a fun and wide ranging conversation on the philosophy and health benefits of endurance, balance, discipline, voluntary hardship, and pressure testing our beliefs.


Theadore Roosevelt man in the arena quote


Podcasts to look up for further discussion on archetypes:

Aubrey Marcus Podcast

Kyle Kingsbury Podcast

LIving 4D with Paul Chek


Yancy Camp OCR Training:


Dry Farm Wines Founder interview with Ben Greenfield


Emotional Endurance Books:

Extreme Ownership by Jocko Willink

 

Difficult Conversations by Douglas Stone

 

Verbal Judo by George J. Thompson

 

How to Win Friends and Influence People by Dale Carnegie

 

Straw-man vs. Steel-man Argument Types

 

@32 mins

The three types of endurance

 

@44:39

What a lesson from the pain teacher is, and how it starts

  • A combination of energetic depletion

  • Environmental, lifestyle, and nutritional factors

  • With energetic manipulation

  • stored trauma, anxiety, depression, stinkin’ thinking

 

At first imperceptible. Leads to noticeable biochemical (hormonal), physiological, structural imbalances, and to toxic build up.

 

@1:06:35

  • Physical Endurance

 

@ 1:35:28

  • Emotional Endurance

 

@1:51:24

  • Intellectual and mental Endurance

 

@1:59:58

Straw-man vs. Steel-man Argument Types

@2:22:46

choosing topics for your Steelman pressure tests

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