Couch to 25k in 40 days with the Lovely Emilie Jones, future DC

In our first couples episode we discuss training, nutrition, personal growth, lifestyle changes, and daily challenges as graduate students and young entrepreneurs. We trace Emilie’s journey from a state of overwhelm with 36 credit hours of classes to running farther than she has in over 2 years in less than 40 days. Join us for this fun, inspirational, caffeine fueled early morning race recap of the muddiest event Emilie and I have ever run in the over 100 trail races between the two of us.

Show Notes:

Book: Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love

Book: Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink